MS Warriors: The Olympians, Lina & Laviai Nielsen
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Hope for Those Diagnosed and Living With MS

MS Hope is a registered Canadian charity that provides free, science-based, drug-free strategies and resources for individuals and families affected by MS.
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Mathew Embry
MS Hope - President
Mathew Embry
Keira O’Donnell
Vice-President
Tessa Rushton
Tessa Rushton
Treasurer/Secretary
Keira O'Donnell
Carly Pettinger
Director
Carly Pettinger
Matt LaFrance
Director
Matt Lafrance
Dr. Ashton Embry
Lead of Science and Research
Dr. Ashton Embry

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PlayMS Hope introduction video

Introduction

Learn about the key strategies that have kept Mathew Embry symptom-free from MS for nearly 30 years and learn how MS Hope can support your journey.

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Best Bet Diet Video

Diet

Discover the science-based Best Bet Diet for MS, developed by Dr. Ashton Embry.

PlayMS Hope Exercise Video

Exercise

Explore how exercise can play a vital role in managing MS effectively.

Supporting The Global MS Community

About MS Hope

Established in 1998, MS Hope (formerly known as Direct-MS) is a charity that provides free, science-based strategies for managing multiple sclerosis, inspired by Dr. Ashton Embry’s research.

MS Hope supports the global MS community by offering free resources and funding research.
Dr. Ashton Embry and Mathew Embry
MS Hope Donations
MS Hope success stories
Yalanda Hutcherson
MS Hope success stories
MS Hope success stories
MS Hope success stories
MS Hope success stories
MS Hope success stories

Free Checklists

Download these free checklists as a quick guide to help you on your journey with the Best Bet Diet.
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Best Bet Diet

The Best Bet Diet for MS has been designed on the basis of the current scientific information on how various dietary strategies can significantly slow or even halt the MS disease process.
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Supplements

Supplements, in combination with the dietary strategies outlined in the Best Bet Diet, can help to substantially reduce inflammation in the central nervous system and strengthen the veins of the brain.
125 Gluten-Free & Dairy-Free Recipes

Get the Best Bet Diet Cookbook

Created by Joan Embry, the Best Bet Diet Cookbook offers recipes and strategies to help those affected by MS.

Best Bet Diet Cookbook
Best Bet Diet Cookbook
Best Bet Diet Cookbook
Living Proof Poster
Don’t miss our documentary on Amazon Prime

LIVING PROOF

Living Proof is an award-winning and internationally recognized documentary about the Embry family's mission to help people with MS worldwide.

MS Hope Testimonials

Meet others in the MS community who share their incredible stories of transformation after implementing the Best Bet Diet, optimal doses of Vitamin D, and exercise!
Podcast

MS Hope Podcast

The "MS Hope Podcast with Mathew Embry" features interviews with patients, experts, and inspirational figures, offering hope and guidance for those affected by multiple sclerosis.

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Scientific Research

12 Scientific Papers to Share With Your Doctor, Friends and Family

Tired of hearing that there is no scientific evidence that diet, Vitamin D, and exercise have anything to do with MS progression? Download our 'Diet, Vitamin D & MS: 13 Scientific Papers to Share with Your Doctor, Friends, and Family.

12 Scientific Papers to Share With Your Doctor, Friends and Family
12 Scientific Papers to Share With Your Doctor, Friends and Family
12 Scientific Papers to Share With Your Doctor, Friends and Family
Got questions?

Free Live Q&A Zoom Meetings

Dr. Ashton Embry and Mathew Embry host a free live Zoom meeting the first Tuesday of every month at 2:00pm EST / 11:00am PST to answer questions and discuss the latest MS research.

Click the link on Tuesday’s at 2pm EST/ 11am PST to participate!
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Dr. Ashton Embry and Mathew Embry

Multiple Sclerosis FAQs

Welcome to our MS Hope FAQs, providing clear answers and insights into drug-free strategies for managing MS, including the science behind the Best Bet Diet, vitamin D, and exercise.
MS Hope

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