Best Bet Diet Cookbook

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125 Gluten-Free & Dairy-Free Recipes

Best Bet Diet Cookbook

Created by Joan Embry, the Best Bet Diet Cookbook offers recipes and strategies to help those affected by MS.

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CHAPTERS

Best Bet Diet Cookbook

Sailboat with white sails floating on calm water, with a large tipped-over bottle pouring water in the background.

Forward

Sailing to Better Health.

Illustration of healthy foods including fish, grilled chicken, fruits like bananas, berries, avocado, and vegetables such as lettuce and broccoli with text promoting increased lean proteins and fruits and vegetables.

Introduction

Scientific Concepts, Strategies, Best Bet Diet Basics, and Frequently Asked Questions.

Smiling man in a suit with another smaller image of him gesturing, alongside positive movie review quotes in red text on white background.

Living Proof

Best Bet Diet Success Stories

Plate with mixed nuts, carrot sticks, blueberries, cucumber slices next to a cup of lemon water and a handwritten weekly menu planner and shopping list on a marble surface.

Meal Stragegies

Getting Started, Food Substitutes, Meal Plans, Shopping List, and Recommendations

Breakfast

Nourishing morning recipes to support MS health, focus, and long-lasting energy.

White bowl filled with creamy orange soup garnished with two sprigs of fresh parsley.

Soup

Hearty soups designed to support immunity, balance, and wellness.

Close-up of a salad with fresh spinach leaves, sliced mushrooms, and crispy bacon bits in a white bowl.

Salad

Nutrient-packed salads that bring bright flavour and simple goodness.

Whole cooked fish garnished with lemon slices on a slate serving board with roasted tomato halves and bowls of condiments in the background.

Fish

Flavourful dishes that keep things simple, and effortlessly nutritious.

Three lettuce wraps filled with cooked meat, shredded purple cabbage, and carrot sticks on a white rectangular plate with bowls of shredded cabbage, carrot sticks, and dipping sauce in the background.

Chicken

Wholesome chicken recipes made for easy cooking, rich taste, and everyday nourishment.

Close-up of a serving of shepherd's pie topped with mashed potatoes and garnished with green herbs on a white plate with a fork.

Beef, Pork, Lamb

A blend of homestyle comfort and vibrant flavours across beef, pork, and lamb.

Assorted fresh vegetables including white mushrooms, carrots, broccoli, tomatoes, parsnips, and leeks on a wooden surface.

Vegetables

From stir-fries to kabobs, vegetables shine in every dish.

Bowl of beef stew with chunks of meat and sweet potatoes garnished with fresh parsley on a wooden table.

Slow Cooking

Flavourful dishes slow-cooked for rich taste and easy meals.

White bowl filled with ground beef and cabbage stew garnished with fresh parsley.

Instant Pod

Instant Pot meals for busy days that don’t compromise on flavour.

Roast chicken on a white platter, bowl of mixed green salad with avocado, plate of roasted carrot and parsnip sticks, table set with green-patterned plates, silver cutlery, and green and clear glasses.

Special Occasions

Celebration-ready recipes full of flavour, flair, and festive appeal.

Plate with a serving of apple crumble dessert topped with a fresh raspberry.

Dessert

Delicious desserts from fruity delights to baked favourites.

Family dinner table with plates of grilled salmon, asparagus, broccoli, carrots, and a salad being served.

Conclusion

Recommended Reading and Final Thoughts.

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