Told to choose a drug and accept life with multiple sclerosis, Sanjay Parmar made a different choice. Eighteen years later, he remains drug-free and symptom-free, crediting mindset, discipline, and daily action. In this episode of The Hope & Health Podcast, Mathew Embry talks with Sanjay about belief over fear, the power of consistency, and how taking control of your health can lead to lasting change.
When Sanjay was diagnosed with multiple sclerosis (MS) in 2007, it could have been the end of his story. Instead, it became the beginning of a radical transformation—physically, mentally, and emotionally. His journey is a powerful lesson in mindset, self-accountability, and the incredible impact of small, consistent actions.
For Sanjay, every day starts with intentionality. He emphasizes that the first 30 minutes of the day are critical: affirmations, sending positive messages, and setting a tone of optimism. Even when he doesn’t feel it, he makes a conscious effort to approach the day with positivity.
“I found it’s the little things that incrementally shift your mindset,” he says. It’s not about massive gestures or dramatic changes—it’s about the daily decisions that build up over time.
Sanjay credits much of his resilience to three guiding principles he established early in his journey:
He also emphasizes the importance of staying present. Dwelling on the past leads to grief, while worrying about the future creates anxiety. “The key is making the next positive decision in the moment,” he explains.
Meditation became an essential tool for him to manage his thoughts, avoid getting trapped in what-if scenarios, and maintain control over his mindset. “It kept me out of the abyss of the past and future,” he notes.
Sanjay’s transformation was fueled by radical self-accountability. “Nobody put me in this situation—I did,” he says. He reflects on his lifestyle choices, diet, and habits, acknowledging that change starts with ownership.
One of the first areas he tackled was his diet. Guided by his naturopath, he shifted to an anti-inflammatory diet and incorporated elements of the Best Bet Diet. For two years, he was strict, eliminating alcohol and processed foods, and learning which foods triggered inflammation in his body.
“My diet is much cleaner now compared to before my diagnosis,” he shares. He also notes the importance of family support—having his family eat similarly made the transition easier and fostered long-term healthy habits.
Sanjay’s approach to life is not just about personal health—it’s about setting an example. He recalls how he became mindful of how he handled challenges, knowing his son was watching. “If I throw a pity party every time something bad happens, my son will model that behavior,” he explains.
This perspective also gave him a sense of radical clarity about life. After overcoming MS-related physical challenges, other difficulties—work stress, relationship struggles—pale in comparison. “It gives you a radical perspective shift,” he says.
While the medical system plays an essential role for acute conditions, Sanjay found that mainstream MS care often keeps patients stuck in the middle of illness rather than fully thriving. He emphasizes the importance of exploring what works for you, whether it’s mindset practices, nutrition, or exercise.
“Every illness starts as a thought,” he says. Addressing these thoughts at a mental and emotional level can prevent them from manifesting physically. He encourages building a mental toolbox to equip yourself for any challenge life throws your way.
For those newly diagnosed, Sanjay shares the importance of a wake-up moment—a realization that change is possible and that action is required. “You can do it right now,” he urges. “You don’t have to wait until tomorrow.”
Action is the key to progress. It can be as simple as starting a meditation practice, paying a bill, or cleaning your kitchen. These small, positive actions build momentum and help rewrite your story.
Sanjay also highlights the importance of your environment. Surrounding yourself with negative people drains energy, no matter how positive you are. He practiced what he calls a “network cleanse,” removing people from his life who no longer contributed positively to his journey.
“Even if someone helped you 20 years ago, if they’re not helping you be your best self today, you don’t need them around,” he says.
Sanjay eventually took his story to the stage, sharing his journey and inspiring others. He reframes MS as “More Success,” removing the limiting label and focusing on what can be achieved. By speaking out, he provides hope and actionable insights to those navigating similar challenges.
“Your path to change starts with one choice—and that choice can be made today,” he says.
The central lesson from Sanjay’s story is simple but profound: take ownership, take action, and cultivate positivity. Radical self-accountability, mindfulness, nutrition, and supportive networks all play a role in transforming challenges into opportunities.
“Change happens instantly when you commit,” Sanjay emphasizes. “It’s not about perfection—it’s about consistency, presence, and small victories.”
No matter the obstacles, your life is waiting. Your first step starts today.
